How long does it take to have a beautiful beard? (2/2)

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Food

Eating a healthy, balanced diet can accelerate beard growth and allow hair to stay in the anagen phase longer. You can play on this factor by carefully choosing the foods you eat.

For example, foods rich in vitamin A, B, C and E or containing magnesium, iron, zinc, selenium and silica are very good for beard health. Also, foods rich in protein such as salmon, chicken, eggs or tofu promote growth and volume.

Finally, fruits and vegetables should not be neglected. They provide the hair with a very important nutrient supplement. By adding fruits like apples, bananas and peaches or vegetables like avocado, lettuce, tomatoes and asparagus, you can significantly improve the condition of your beard.

The sport

Above all, don’t neglect the effects of sport. It helps increase testosterone levels and as you know, testosterone is largely the hormone responsible for beard growth. On the other hand, it stimulates and improves blood circulation throughout the body, which is very good for hair.

The stress

Relaxing is essential when you want to let your beard grow. Indeed, excess stress can lead to slower growth of hair, or even a decline in their quality. Therefore, we suggest that you explore stress management techniques such as sport, music, yoga or meditation.

The skin

You may know this, but the growth and health of your beard also depends on the health of the skin underneath. Therefore, you must keep the skin on your face clean, well cleansed and above all perfectly hydrated. You will find many products on the market that will help you with this.

Tobacco and alcohol

Just like stress, alcohol and tobacco are factors that can harm your beard growth. So it would be best to eliminate them from your life if you really want to have a beautiful lumberjack beard. In a way, anything that's not good for your overall well-being is also not good for your beard hair.

In summary, how to get a beautiful beard quickly?

To summarize this article, we will say that it takes time to have a beautiful beard. The growth of facial hair can be slow or rapid, depending on certain criteria such as genetics, age, diet, stress and skin. However, there are small things you can do to speed up the process just a little bit. Maintain your beard and provide it with all the care it needs, using suitable products and ensuring you have a suitable lifestyle. But above all, be patient.